Healthful weight loss diets usually include lots of fruits, vegetables, and whole grains. These are all high in fiber. Including more fiber in the diet can increase stool weight and encourage more regular bowel movements.
Because of this, a person following a weight loss diet may have bowel movements more often. However, it is important to remember that any weight loss they see is primarily due to other aspects of the diet — not the increase in bowel movements.
Many weight loss diets suggest eating more protein. Meat is a common source of protein, but it can be more difficult to digest than other foods.
Also, these diets may not include as much fiber as the body needs. Fiber helps bulk out a stool, and without it, the stool may be loose and runny. A lack of fiber can also give rise to constipation.
Because of this, a person following a weight loss diet may have bowel movements more often. However, it is important to remember that any weight loss they see is primarily due to other aspects of the diet — not the increase in bowel movements.
Many weight loss diets suggest eating more protein. Meat is a common source of protein, but it can be more difficult to digest than other foods.
Also, these diets may not include as much fiber as the body needs. Fiber helps bulk out a stool, and without it, the stool may be loose and runny. A lack of fiber can also give rise to constipation.
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